A calm, sustainable approach doulas can use to show up online, connect with families, and build a steady flow of clients.

Many doulas feel pressure to post constantly, grow a huge following, or become a content creator just to get clients. But expecting parents don’t hire doulas because of perfect reels or daily posting. They hire doulas because they feel a sense of safety, connection, and trust.
Social media is simply a place where families can get to know you before reaching out. You don’t need to be loud or polished. You just need to show up consistently and communicate the same warmth you bring to birth and postpartum support.
This guide gives you a simple approach to social media that feels calm, genuine, and aligned with the heart of doula work. If you want templates, prompts, and a full content system already done for you, the Doula BrandPack includes everything you need.
Let’s make social media feel doable again.
Expecting parents are not looking for high-energy entertainment from doulas. They’re looking for:
You don’t need to perform. You just need to be yourself.
Simple ways to show up with authenticity:
Being authentic builds trust more than any trending sound or algorithm trick.

The best content for doulas isn’t complicated. It’s helpful and human. Your posts should make expecting parents feel understood, supported, and less alone.
Effective content includes:
These posts help parents think, “Wow… I’d feel safe with her by my side.”
That’s the goal.
Parents love seeing the real you.
Stories help them see your personality, your daily work, and how you show up in the world.
Simple story ideas:
Reels don’t need to be fancy:
Parents connect with the real, grounded energy behind the work, not perfection.
Book a FREE Strategy Session and discover how to build a more credible online presence.
Nothing builds trust faster than stories from the families you’ve supported.
You can share:
These stories do the heavy lifting in your marketing because they reflect the emotional support, presence, and transformation parents care about most.
Keep it simple and warm.
Education is helpful… as long as it’s simple and supportive.
Examples of strong educational posts:
Avoid:
Your job is to calm the noise, not add to it.
You don’t need to post every day.
You don’t need to post on every platform.
You don’t need to be everywhere.
Choose one or two platforms that feel natural (Instagram is the most common for doulas).
A simple rhythm that works:
If you want this planned and templated, the Doula BrandPack includes a full 90-day rhythm with prompts.
You don’t grow through posting alone.
You grow through connection.
Spend a few minutes each week:
Social media is just a conversation. You don’t need to “be good at marketing” you just need to be human.
Your content should help people feel supported, but also give them a clear path forward.
Use simple calls to action:
Make sure your booking link is:
Clarity helps more families reach out, and often sooner than you expect.
Social media doesn’t have to feel overwhelming. It doesn’t have to be a performance. When you show up with warmth, clarity, and steady presence, families naturally begin to trust you. They see your heart. They understand your approach. And when the timing is right, they feel safe reaching out.
If you want templates, prompts, examples, and a ready-to-use posting system, the Doula BrandPack gives you everything you need to show up confidently online.
This week:
This month:
This quarter:
If you want help creating a simple social media plan that fits your personality and your doula business, book a Strategy Session and we’ll build it together.
Yes, in most cases it helps to share pricing or “starting at” rates on your website. Clear pricing builds trust, filters out families who truly cannot afford your services, and makes money conversations easier.
Doulas can market to partners by speaking directly to their fears and questions. Show partners that you are there to support them too, not replace them.
You can explain a doula simply by saying: “A doula is a trained support person who helps you feel calm, informed, and supported during pregnancy, birth, and early postpartum. I focus on emotional, mental, and practical support so you do not feel alone.”
A doula website should feel warm, calm, and clear. It should explain who you support, how you help during pregnancy and birth, share a few kind words from past clients, and give a simple way to book a call.
Social media is helpful but not required. It can be a great way to educate, share stories, and stay visible, as long as you keep it simple and sustainable.
Book a FREE Strategy Session and discover how to build a more credible online presence.
What if you could turn those conversation into new clients?
Over 5 days, I’ll teach you how to use the power of story through a proven framework to craft the most profitable elevator pitch you’ve ever written.
Download the marketing sampler and you'll see samples of the essential elements of the Doula BrandPack.